Alcohol Diet? Yeah, These are The Benefits of Alcohol Diet

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Alcohol Diet? Yeah, These are The Benefits of Alcohol Diet - Although often considered bad for the body, alcohol had benefits for weight loss diet.

Maybe some of the dieters will abandon alcohol during the period of weight reduction. Because, some people consider if the alcoholic beverage is one cause of the culprit who is going to make a potbelly. However, it appears that you have to remove the perception that far.

Benefits and Effect of Alcohol for Diet

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Diet considered healthy but turned out Bad for the skin

Which alcoholic drink is good for skin, research shows that one or two glasses of wine or any other type of alcohol can increase the effort of weight loss when dieting.

Before you begin Downing drinks, remember that moderation is the key. You can also mix alcohol with fresh juice. Here are some of the benefits of alcohol in your process diet.


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Slowing the growth of fat cells.

Many types of alcohol contain ellagic acid, a natural antioxidant that slows the growth of fat cells and prevent the growth of new fat cells.

Basically, alcohol helps the body to burn fat better, and also prevent conditions such as disease obesity. The contents of ellagic acid are very abundant in red wine, brandy and whiskey.

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Increase calorie burning.

When the alcohol passes through the blood stream, it will increase the heart rate, which in turn ignites the metabolism.

This effect lasts for about one hour after the last SIP of alcohol. Even longer if you drink microbrewed beer. This beer contains flavonoids that can increase muscle mass, because muscle burns more calories than fat.

Increase the body temperature.

Maybe you'll feel a little warm after the first SIP. This is because alcohol increases body temperature who drink it. While the downside is you may be sweating more thereafter.

The temperature of the heat in the body will facilitate you in burning calories.

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Prevent diabetes.

Research shows that ethanol contained in alcohol, increasing the body's response to insulin. Insulin is a hormone that regulates blood sugar and prevent the glucose disrupts fat cells in the body.

A study by the Harvard School of Public Health found that drinking one or two glasses per day can reduce the risk of diabetes of 36 percent. Diet success, diabetes any time away from your life.

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Your body will adjust if you drink don't overdo it.

A study found that women who drank one to two glasses of alcohol per day tend to be weight control than those who did not drink.

Benefits of alcohol for health, another study found that people who drink a small amount every day have an ideal body weight, while those who drink rarely have weight gain. So, binge drinking on weekends is probably not a good idea, but one or two glasses each day can make your waist slimmer.